Discover more from 3 by 7
🏋️ threee tracks to help you hit a PR in the gym
“Number One Candidate” by AntsLive
Released Jan 2023—Spotify
A horse-riding, UK rapper with a strong eye for visual direction and ear for beats — just what we needed to kick off 2023.
“The Funk” by Mike Nasty feat. Devin Lee
Released Sept 2021—Spotify
If you live in NYC you might know that DJ Mike Nasty has is a staple of the night life scene — regularly playing sold out nights at Cafe Erzulie, Lot45, Elsewhere, and more. But you might not know that he’s also an awesome producer that is worthy of soundtracking your next sweaty cardio session.
“Words Fail” by Mindforce
Released Sept 2022—Spotify
The aggression of the instrumental juxtaposed with the touching lyrics (“Words fail / The way you electrify my soul”) is sure to add an extra 10 pounds to your 1 rep max.